![]() ![]() While we do know that males tend to carry more adipose tissue (fat) around their midsection than females, the physiological mechanisms of losing belly fat (fat loss) are very similar between them. Related Article: Do Waist Trimmers Really Work? We Examine The Science Male vs Female: Does This Matter? For the sake of this article, we will discuss how to get a “flatter” stomach than where you are starting from. The exact time it will take depends on many factors, which we will discuss below.Īdditionally, everyone has a different definition of what they see as “flat stomach”. Individuals who are starting out with more belly fat will need to spend a longer period of time getting rid of it than someone who has less fat to lose. It is realistic to say that you can achieve a flatter stomach in as little as 6-12 weeks with a sound diet and exercise approach that places you in a slight and progressive caloric deficit for that time period. What your definition of a “flat stomach” is.Getting a flat stomach really depends on two main factors. ![]() What Is A Realistic Timeline To Get A Flat Stomach ![]() Need a workout program? Get 3 free workouts on Fitbod right now.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |